ONE STEP HEALTH
लॉगिन
फीचर्स मूल्य टीम्स के लिए PRO के लिए ब्लॉग लॉगिन
— One Step Health PRO

The coaching platform trainers actually want.

See what your clients ate, lifted, and slept. Adjust their program in seconds. Send a message that actually lands. No spreadsheets. No texting from your personal phone. One workspace for every client.

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14-day trial·No credit card·Unlimited clients
Maria · Client
fitness_center
Push session done
Bench 4×8 · 38 min
restaurant
2,140 kcal logged
P 168g · C 220g · F 62g
bedtime
Sleep: 6h 40m
Below target — flag
87% adherence · 6 weeks
My clients · 14
Roster overview
12
On track
2
Need attention
7-day activity
Maria 94%
Tom 81%
Lara 62%
— The problem you know

You're a trainer, not a project manager.

Your clients live in a different app every day. You ask them how it went. They answer "good." That's all the data you get.

One Step Health PRO turns that into a coaching workspace. Real activity. Real food. Real sleep. The numbers your clients already log every day — surfaced for you, with their consent.

So the next session starts with answers, not questions.

— What you get

What trainers <em>get.</em>

/ Visibility

Real client activity

Workouts, food, water, sleep, body weight — exactly what your client logged. With their consent. Not a watered-down summary.

/ Programs

Edit programs in seconds

Change your client's weekly plan from the dashboard. They see the new session in their app on the next open. No email, no spreadsheet.

/ Comms

Direct messaging

A clean chat thread per client, in the same app where they log everything. No more "did that text go to my mom or my coach?"

— Your workspace

Built around
how coaches actually work.

/ Client Roster

Client roster

All your clients in one place. Sorted by adherence, last activity, or anything you flag. Spot the one who needs a check-in before they ghost.

This week
Maria94%
Tom81%
Lara62%
/ Program Editor

Program editor

Pick a preset or build from scratch. Drag exercises into a 7-day plan. Push it to your client. Done in under a minute.

Week of Jun 3
MON Push · Bench, OHP
TUE Z2 run · 45 min
WED Rest
/ Messaging

Trainer ↔ client chat

Private thread. Read receipts. Notifications when your client logs something or replies. No SMS, no WhatsApp, no shared business phone.

Saw your run — pace looked great. How did the legs feel? Heavy at the end. Do I rest tomorrow? Yes — I just pushed an updated week. Mobility only Wed.
/ Notifications

Smart notifications

Your client gets a push when you change their plan or send a note. You get a heads-up when they log something off — bad sleep, missed session, dropped weight.

edit_note Program updated by your coach
chat New message from Carlos
flag Maria slept under 6h for 3 nights
— Already in their pocket

Your clients already <em>have the app.</em>

favorite
Apple Health
Available
Google Login
All plans
watch
Garmin · Fitbit
Available
restaurant
Built-in food log
Available
— Priced per coach

Simple pricing.
Per trainer.

14-day free trial
/ PRO
$29 /trainer/mo

Billed monthly · Unlimited clients per trainer

  • ✓ Trainer dashboard
  • ✓ Full client activity (workouts, food, sleep)
  • ✓ Program editor
  • ✓ Direct trainer ↔ client messaging
  • ✓ Smart notifications
  • ✓ Client consent & revoke flows
  • ✓ Email + in-app notifications
  • ✓ Priority email support
Start 14-day free trial →
/ PRO Enterprise
Custom

For gym chains and franchises

  • ✓ Everything in PRO
  • ✓ Multi-location admin
  • ✓ Volume pricing
  • ✓ SAML/SCIM SSO
  • ✓ Dedicated success manager
  • ✓ SLA 99.9% uptime
  • ✓ GDPR, SOC 2, DPA
  • ✓ Invoicing & custom contracts
  • ✓ White-label option
  • ✓ Quarterly business reviews
Talk to sales →

Clients consent to share their activity with their assigned trainer and can revoke access at any time. GDPR compliant. DPA on request.

— The dashboard

The trainer dashboard.
What you actually see.

monitoring Client adherence

14
Active clients
86%
Avg. adherence

person Client detail

Strength3/3
Cardio2/3
Nutrition6/7
Sleep5/7

edit_note Program editor

PPL · Hypertrophy
Week 6 of 12
Active
PushMon, Thu
PullTue, Fri
LegsWed, Sat

notifications Alerts & messages

What needs your attention now

flag Tom missed 2 sessions
chat 3 unread messages
trending_down Lara's sleep dropped
emoji_events Maria hit 6-week streak
— What coaches say
01 / 03

"I used to spend Sundays writing programs in spreadsheets and copy-pasting them into WhatsApp. Now it takes me 20 minutes for the whole roster."

Independent strength coach 22 clients · Madrid
— Questions

Frequently<br/><em>asked.</em>

/01 Does my client have to consent to share data? —
Yes. The first time a client opens the app after being assigned to you, they see a consent screen explaining what you'll see — workouts, food, sleep, body weight. They have to opt in before you can see anything. They can revoke at any time.
/02 Can I see other trainers' clients? +
No. Each trainer sees only their own roster. The gym admin sees everyone in their business — that's the only exception, and it's documented in the consent copy.
/03 What does my client pay? +
Nothing. Your subscription covers their access to the full app while they're your client. They keep their personal data if you part ways.
/04 What's the minimum? +
One trainer. PRO is priced per trainer with unlimited clients per seat. Solo coaches and small studios are welcome.
/05 Is there an Android client app? +
Currently the client app is iOS-only. The trainer dashboard is web-based and works on any device. Android is on the roadmap.
— Start today

Coach
better.

14-day free trial. No credit card. Cancel anytime.

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